Walking plays a crucial role in knee surgery recovery by promoting strength, mobility, circulation, and overall well-being. Here’s a quick breakdown of the key benefits of walking after knee surgery:

• Strengthens muscles: Walking strengthens the muscles surrounding the knee joint, aiding in joint support and long-term stability.
• Improves mobility: It enhances mobility and range of motion, which is crucial for regaining normal function.
• Reduces risk of complications: Walking helps prevent blood clots, pressure sores, and chest infections by encouraging movement and improving circulation.
• Improves circulation: Better blood flow speeds up the healing process and supports overall recovery.
• Reduces pain and stiffness: Regular walking can ease post-surgery pain and stiffness in the knee.
• Boosts mood and self-esteem: Physical activity can significantly improve mental health, mood, and confidence during recovery.
• Enhances coordination, balance, and posture: Walking gradually improves these essential aspects as you regain your strength.
• Relieves constipation and gas pain: Walking helps with digestive health, alleviating post-surgery discomfort.

Most patients are encouraged to begin walking with aids like crutches or walkers shortly after surgery, transitioning to walking independently within a week or two based on their progress. Always consult with your doctor to ensure you’re walking at a pace that’s safe for your recovery.